Cynthia Lerma-Shrode

M.S., LPC, RYT-200

Cynthia is a 200-RYT Yoga Instructor who teaches in the style of Baptiste Yoga. She completed her RYT-200 with the Brooke Hamblet Teacher Training School in Fort Worth. Cynthia has practiced yoga for over 10 years and has introduced yoga into her counseling sessions with clients. She has found that yoga works extremely well in addressing issues such as anxiety, ADHD, depression, and an overall mental and physical well-being. Cynthia also holds a certification in Trauma-Informed Yoga Therapy and is committed to expanding her knowledge on how yoga and meditation can be used for healing.

Cynthia reveres self-care as a priority and spends a lot of time doing the things that make her happy. She loves spending time with her family and enjoys cooking and spending time outdoors. She spends her personal recovery time reading, practicing yoga, and listening to podcasts. Cynthia and her husband love watching interesting, unique, and independent TV shows and movies.